Guided Zen Meditation

Guided Zen Meditation:-



Welcome To Guided Zen Meditation! I’m very happy to share with you some Guided Zen Meditation. Guided Zen Meditation is very simple: Please keep your spine straight. Just straight, but don't be concerned an excessive amount of about perfection. I have to stay there, perfectly! Guided Zen Meditation on Just keep straight. And please close your eyes. Just close your eyes like you’re sleeping. You don’t need to close them too tightly or in any special way. And relax your muscles in your body. Relax the muscles in your head, forehead, face, ears, cheeks, throat, upper body, arms and hands, lower body, legs, and feet. Just totally relax, yet with your spine straight. And bend your neck forward a little bit. It's almost like the weight of your head rests on your neck. You can effortlessly rest. Each part of the body rests on the one below. And during this way, you are feeling like you’re resting but there’s also some strength, so you'll find balance. All the parts of your body are resting, one on top of the other. But, at the same time, there’s a strength within you. Your spine is straight. Sometimes you feel a little bit of gravity. And sometimes you feel some sensations. Just let it be. Whatever feeling is in your body, just remember and let it's. When I was young, my father wont to tell me, "Let your body get on the cushion, and let your mind be within the body." This way, you join the body and mind together. Your mind comes into the body. Just be aware of your body, and be aware of any sensation or feeling in your body. Pleasant feelings by Guided Zen Meditation joy, bliss,  and tightness, pain, or neutral feelings, maybe tingling, or no feeling. So, with any sort of feeling, just remember and let it's. OK, for a couple of seconds, just remember and relaxed. OK. Now, Guided Zen Meditation you can expand your awareness beyond your body, to what surrounds you. Maybe there are some sounds, or some smells, or some sensations, like your temperature may be a bit too hot or cold, or some noise, like people, chatting, or a car, a train, or airplanes traveling, or your neighbors making noise. Anything. Just be aware. Just know. Just recognize there are sounds. And your awareness becomes more open, and vaster. Stay there and be aware of any phenomena for a couple of seconds. Now, Guided Zen Meditation you can expand your awareness beyond your immediate surrounding. Feel the space around you, above you, and remember that space. Further, deeper. All the phenomena are occurring in the space, changing in the space, dissolving back into space. Like clouds, they come into space, remain in the space, and dissolve into space. And, now,




Guided Zen Meditation In Expand Your Awareness:-



you can expand your awareness even more. Go beyond the clouds, into space, which is boundless. Space, which is open in all directions, everywhere. Be there. Don’t worry, you’re not going to get lost. Stay there for a few seconds. Guided Zen Meditation in now, please slowly open your eyes, and be present here. and rest your mind, also — not only the body on Guided Zen Meditation. How do you rest your mind? For example: If you like to do physical exercise, like jogging in the garden or park, or hiking in the hills or mountains, maybe for a few minutes or hours... let’s say one hour... After you finish your jog, you'll use a pleasant seat or a rock, or a grass field. Sit on the grass field and, with a big sigh, “Ahh,” just rest. You don’t need to meditate, just let your mind rest because it is and therefore the body, also. Just rest... for a few seconds. Maybe you are feeling like, “Oh, there are numerous thoughts, Guided Zen Meditation numerous emotions occurring in my mind. What should I do with those emotions, those thoughts?” Same. Same as before, you just remember. If there are thoughts and emotions, you’re just aware of thoughts and emotions, what I call “blah blah blah,” just look at the “blah blah blah,” be aware, and let it be. Same as when you’re conscious of your body, conscious of sounds and sensations, now it’s the same: Just remember of thoughts and emotions. Let them come, and let them go. But, if you cannot be aware of them, it’s also fine. You're in a non-conceptual state of mind, but not too long — only for a few seconds. Again, once you see thoughts and emotions, or forms, sounds, smells — anything, just be aware... for a few seconds. If anything occurs in your mind, in your body, Guided Zen Meditation in your perceptions, just be aware and let it be. OK. Now, you'll apply this awareness, this openness, this awareness with any situation in your life, with any activities in your lifestyle. Short time, many times, everywhere, anytime. Seven days a week, 365 a year. In this way, you'll fill your mind with joyful, peaceful experiences, and you'll develop your inner love, compassion, and wisdom. Thank you!


Advantages Of Meditation And Yoga

Advantages Of Meditation And Yoga

In this chapter, you will know about the advantages of meditation and yoga, that you are welcome in the practice of meditation and yoga. I hope that you will read it carefully and understand it after reading and then follow after understanding. advantages of meditation and yoga in generating much happiness in our lives and in attaining the floors are very useful on our body. Since ancient times, our sage great man Yugpurush in India through the practice of yoga. Able to make the body to pleasant health and achieve greatness, as well as great men, with the practice of yoga and meditation, And advantages of meditation and yoga have contributed significantly to making your body healthy and mentally efficient.



Advantages Of Meditation And Yoga
Advantages Of Meditation And Yoga

Advantages Of Meditation And Yoga Benefits Of Meditation:-

By performing meditation, mental debility or intelligence impairment can be removed as well as distortions of thought, if a creature does not have the quality to speak, talk, understand, think. So that creature or person accumulates his virtue by meditating and generates his efficient quality, as well as the possibility of the welfare of that creature, becomes very high by carefully preventing the cause of all kinds of diseases. Whether it is mental illness, thoughts disease. There can be physical illness, all these diseases can be overcome by meditation as well as ignorance illusions can be removed.


A:-Any person or creature would like me to reach my destination without any help. Yes, that person can be able to reach his destination through meditation, if he meditates his path again and again, then that person or creature knows the reason for not reaching his destination, after which, through meditation, with the help of the intellect, Turns out the reason and it reaches its destination easily. These are the benefits of meditation and the advantages of meditation and yoga in the benefits of meditation are countless, so meditation is included in the category of virtue.


B:- When a creature starts to practice meditation, it is seen that there is a skill in the behavior, thought, or behavior of that man or creature. When a creature starts meditating, that creature does not understand it. Who should I meditate and whom should I not pay attention to if that creature realizes that our benefits are many by meditating for this and that our benefits are not many by meditating for this, then that man or creature knows that we If you benefit from meditating for this, then you start meditating on that and for which the creature meditates for that, the cause of birth, prevention of the cause of birth, and the cause of birth Knows the path of prevention, due to which the use of it begins to be used in its daily life well and it has high advantages of meditation and yoga in benefits of meditation


C: - As a creature is doing its work and it is not getting success in that work, then that creature should meditate on its work and by carefully meditating the reason for not being successful in its work, slowly through meditation After knowing the reason for the work that the animal was doing and could not succeed in that task, then after knowing the reason of not being successful, he removes the cause and that person in his work, Pune work He achieves success in doing this success is found due to his meditation, it is also advantages of meditation and yoga in the benefits of meditation.


D: - Like when a creature talks to another creature, both of those beings get into a quarrel with each other if a creature is able to make sure that after the quarrel starts meditating the thoughts of those two quarreling people. But then he knows that the person or creature of our two beings had started having bad feelings or opposition, after knowing who started the initial action, going to the first creature from another creature and saying that yes, my initial mistake in this is my It was the same or the initial mistake was for you. Thus, this is valid for those two beings. If neither of those two beings makes a mistake, then they have to face the miseries of this action by meditating the first creature. For this reason, the benefit of that creature increases in this thought, after the quarrel, the person who was the first person who meditated saves the shade and dignity of the person, yet advantages of meditation and yoga in the benefits of meditation are


E: - If a person practices meditation, then the mental balance of that creature starts to become stable, due to which the anxiety of that person begins to be removed from ignorance, etc., due to which the consciousness begins to arise in the person whose mind After that knowledge starts to rise and that person starts to get away from anxiety, fear, sorrow, etc. These are also advantages of meditation and yoga in the benefits of meditation, if you want to go, then click here


Advantages Of Meditation And Yoga In Benefits Of Yoga:-

When a creature starts practicing yoga, he is able to get many benefits on his body. The practice of yoga practice provides different benefits for different organs. Yoga definitely has all kinds of It is a means of providing freedom from the shackles. For the present time, medical modification has revealed the secrets of many physical and mental benefits from yoga. Not only this, based on the experience of millions of yoga candidates, but it can also be confirmed that which yoga Types can help Yoga is healthy and beneficial for the healthy functioning of the nervous system and the skeletal system and for the healthy heart and rivers, the practice is useful. Many benefits can be seen from the practice of yoga activity such as diabetes self-related disorders, high Blood pressure provides a very important benefit in managing many types of thoughts related to low blood pressure and lifestyle. Yoga provides an important aid in reducing depression, fatigue, mental anxiety, related disorders and stress on our body, and yoga Our mental religion Provides an auspicious opportunity to regularize it. In short, if it is said that yoga is such a process of building the body and mind that is the path to the progress of a prosperous perfect life, not the blockage of life,




how To Do Meditation For Anxiety

How To Do Meditation For Anxiety


How to Meditation for Anxiety In this chapter, we will know how to do meditate for anxiety and whom to meditate on which can be used to overcome the anxiety, having the understanding of knowledge to overcome the anxiety, anxiety is overcome. And to know the knowledge, meditation has to be done. Meditation is such a commodity by which, by spending your money without spending money, meditation is done, which is small or big knowledge, it is understood only by meditation. Higher levels of powers work in understanding, after which the highest question or logic and thought are understood, by meditating, after understanding this question or argument and the joy of thought, mental worries get yellow due to which The feeling of sadness of mental anxiety starts to decrease or starts to be controlled or done by meditation, despite its different mental waves and the couch piercing that occurs in the mind at low levels. It seems that after which the mind is running low Due to which the sensations in the mind are weakened to the anxiety, due to which the person who practices meditation, stabilizes his mind, stabilizes the mind, concentrates and starts living life happily for anxiety. How to Meditate Seal Meditation proves very important for meditating for anxiety. There are many types of seals in which I will tell you about a single sim. know How to do Meditate for Anxiety.



how to do meditation for anxiety

How to do Meditate for Anxiety. You practice modesty. Practicing modesty leads to an efficient increase in meditation, due to which the meditator begins to grow in knowledge, after which the meditator's worries, fear, ignorance, and invention disappear. It seems that the meditator feels liberation while experiencing liberation. How to do meditation for anxiety of going so that we can overcome the worries. To overcome the anxieties, meditate on the wisdom piety which causes the emergence of knowledge. All the worries will be redressed. What is the wisdom of worry?


how to do meditation for anxiety

For meditation, one should meditate on the knowledge of modesty, due to which one can understand the knowledge and know the cause of the worries and can prevent it after knowing it, so for the sake of concern, meditation should be meditated with knowledge modesty.

If you are in the early stages who want to learn to meditate, then to start meditating you have to start how to do or do meditation.

how to do meditation for anxiety
how to do meditation for anxiety



What is wisdom pity how to meditate for worry

1: -You are welcome to all friends in the knowledge piety, a person who meditates in knowledge piety is concerned about the style of his eyes and the appearance of the eyes, the person should meditate on the eyes and eyes After the touch of complexion is the mother of science, due to which the mother of logic, logic, and thought is born, the meditator should meditate on the first of the seal.



2: - The person who meditates in the wisdom of the ear should meditate on the style of hearing of his ear and on the different wavelength form of hearing in the ear Due to this, due to which the mother of thought and thought is born, after which she is not able to understand, worries ignorance, fear is born, so the person who meditates should meditate on the second law of modesty.



3: - A person meditating in knowledge modesty should meditate on the style of his nose and the form of the dirt that touches his nose, after touching the nose and the dirt is the mother of science, due to which reasoning and thinking The person who meditates is born due to worries due to lack of understanding



4: - A person meditating in knowledge modesty should meditate on the style of his tongue and the form of taste that touches in the tongue, for knowledge, science is born when the tongue and taste are touched. The reason is the mother of logic, reasoning, and thought. After not understanding this action, contemplation or worry is born, so the unhappy person should meditate on the fourth law of meditation.



5: - A person meditating in the knowledge of modesty has different nouns such as hot, cold, smooth shrunk, etc. to explain the body and skin of the body and the different skin touches on it. After the inclusion of different nouns, she is the mother of science, due to which the logic, argument, and idea are born, after which the person carries the food of anxiety due to the incomprehensible, so to remove the anxiety, the knowledge of modesty Must comply with the punch rule


Attraction Meditation

Attraction Meditation:-Attraction meditation to begin make yourself comfortable take in a nice big deep breath and as  you exhale allow yourself to let go of any tensions you may be experiencing take another deep breath feeling the muscles in your body relaxing and softening and as you exhale you release all anxiety and frustration now taking one more deep breath filled your body begin to let go noticing how good it feels to relax and then gently exhale once again begin to allow yourself to fully let go she noticed the rhythm of your breathing relax and drift away all my words vote in and out of your awareness these words make the positive changes that you desire in your life and as you drift off attraction meditation your mind is going to go to beautiful places and anything you can see on the screen of your mind you can manifest in the material world just allow your body to sink into a totally relaxed State imagine that you are standing under a peaceful Walter full of love and life is beautiful lavender light is a healing and creative energy the ability to send a you can remove value to your authentic Sell use your imagination begins to gently flow through the crown of your head like cleansing anything that needs to go it circulates through your entire mind totally clearing the things that no longer serve he positively bring your awareness to your body and notice of this love and delight is moving down around your face and down to your neck now yourself to relax.


Attraction Meditation
Attraction Meditation


attraction meditation 2:-It swells for your shoulders down your arms and out of your hands or relaxes allow this lavender light to flow down into your chest back and after mental as this soothing light moves through you become more and more relaxed me your body sinks into space it's in in the most comfortable way this healing light moves down into the ways through the hips and into the pelvic area and feel this creative energy moving down into the legs and feet you have know where you need to go black thing nothing you need to do your everyday for drift away easily this is the time for you to create what do you desire for yourself and as this beautiful love and the light moves through you your mind becomes Claire your entire body is cleansed and relax did you can feel your consciousness shift as you allow more the light move attraction meditation manifest create attract through your level of awareness is expanding like could you have entered the creative world why you don't matter anything you want pounding away this is where all creation begins you are now in perfect harmony with the law vibration neat line the feeling of abundance begins to fill your consciousness and an immense sensation of love washes over your entire being he knew tranquility moves through your body this lavender light turns to white light it purifies your energy centers anything that needs to be healed flows up to the surface to be washed away with every molecule of your being become strong and healthy is your your emotional body is comforted and peaceful healing you are fully aligned with the universe recognize that you are a unique expression of the creative power powerful your imagination begins to take your white light that encompass issues totally turns into images in your mind harmonizing these images display all your one needs and desires you are attraction meditation powerful create create and you are able to easily create these images in your mind but the power that you possess these are the images that you are going to bring into material existed you are literally creating your life in this very moment you have entered the place of creation and transformation all tension and discomfort float away feeling of peace and love move through every part of you allow these feelings to enter your consciousness and permeate your body with each breath you become more and more comfortable each of the ideas and images that you consciously create yourself are accepted by your inner mind this is the time to focus on yourself and your desire every part of you is in perfect harmony with law of attraction meditation creative logis wear these with the ideas that you have asked for creative idea you are successful in all areas you are able to shape the life you want with your mind energy these ideas and images are just you all the things you've dreamt about being created in this moment you have the choice to create anything you desire thing you are surrounded by abundance in all areas of your life you are here today to manifest your ultimate freedom you are a receiver of abundance and prosperity open to all good that comes to you change your life is filled with joy happiness and the wondrous experiences the choice to create this reality is entirely Yul's you are divine creator all of the desires that float into your mind you now see as your reality by holding these images in your mind you are able to quickly manifest isn't you were easily able to focus on your success of the entire universe is lavishly abundance and that abundance is attraction meditation

law of attraction meditation:-Available to you in mine you train your mind to think about things you wish to trust your desires you can attract these things you can use your imagination to create this new life and when you think about your desires you are able to reflect them back to you the power of your mind starts the creation process you have the power to change your life you can bring things into form by thinking about your images of this new life of very really know how to create your life intentionally by focusing what you want you have the power to make them a reality use your reality your mind is like a garden you can have anything he will but every plant there will growth or within there are no limitations in your mind universe guide to create your design we were able to freely imagine your new reality you have experienced a powerful shift in think the energy of your mind bringing your images into for you create your reality your mind is always in complete alignment with the universal laws things come into your consciousness begin to flow to you and through video today fruit and begin to grow your living where you really want to live now experience ultimate freedom and doing what you really want to do achieve your law of attraction meditation maximum potential every aspect of your life is abundant you can create any future you you know consciously create your reality you have chosen your new life you are creating your future right now have chosen your path and realize your dreams aligning with your intention always have the opportunity to choose and effortlessly shaping your reality everything is always working out there are millions of ways for you to create the future you desire you deserve to be prosperous and happy loving relationships you control your future by using your well and focus you are spiritual being constantly coming into fuller expression or ever-growing today you begin to determine your destiny your imagination it allows you to live the way you've always wanted to expression and to increase your life and others lives and you magnify success all around you are extremely great you can achieve any reality you desire an infinite spiritual all anxieties and frustrations disappear unlimited potential whatever you focus your energy on you add to easily obstacles between you and your desires are not down universe guiding you to the highest this new life you create yourself is alive and real you experience this reality of all your senses experiencing life affirming feeling all you need to do is accept this and you will achieve you have the power to create the life you love you are ready to let go attraction Meditation.



1:-Attraction Meditation


how this process will follow you find yourself effortlessly achieving your desire simply attracted you make choices that will lead to your new future you can control your own destiny awareness of how does it feel to have that type of power everything is flowing nicely how does it feel to know you can bring this new life into your physical world you are in harmony with the universal more you can easily focus now consider what you truly want your life to look like you love facing the day in this new life graciously received your desire they keep getting better and better what does your new day look like feel focus what you hear in this reality use all your senses to truly experience this new reality who are you where's smell the aroma healing the manifestation in its full facial hands on the object feel your gate as you through this see all of life support is their fries feel what it feels like hear the sounds around you can recreate your life anything you can dream come true you have the ability dark your life over what do you want your new life to look like focus on this question deep hey it's up to you you can use your mind to create this reality you can be and where you choose one with anyone you want to be with you feel the energy of your new life moving through body every cell of helping accept this reality you picture this life and shape your future



2:-Attraction Meditation

have a new one your true success is being manifested in this moment when you focus on your dreams you actually make them happen what is it that you dream are you are in charge from this moment on your consciousness is expanding your ultimate destiny is up to you feel this energy within Uzi yourself living this new life now you are new paths and how are you spending your time new world you have created for yourself this is your turning point of success is very exciting think about the new life that you are creating for yourself how does it feel to be so free imagine your success right now you push or obstacle society focus on your dream and how alive this new future makes you feel not only possible it's happening right now is very how does it feel to have so many choices abundance is your birthright you can manifest your biggest tree you easily bring in to be your starting to create your new life today with every action you take your focus determines what happens thanks to you bring your dreams into reality new energy is being created by you with your mind the success brings more success this new energy begins to manifest ultimate success in your life you now effortlessly create the type of life you want each use how you wish to experience the world do you focus on the thing you truly wish for you have consciousness of abundant was if he



3:-Attraction Meditation


could have Italians belongs to you think about all the exciting things you want to do is you step into this new reality and take on all its beauty you are an abundant and successful being you can instantly create these things you create your own destiny is amazing future is your energy of abundance permeate your entire being easily make anything he wants there is nothing you cannot do or have your dreams can become real there are so many possibilities for you shift your awareness to this new world you have created you want to create in your life focus on this question with detail there is no stopping you you have a satisfying appreciating nature all of your wants and needs of film you areaware the abundance has always been yours there is no gap we knew and the universal life energy and with this energy you can create anything you choose you are aligned with source energy use your you can do anything you want to feel tired and contribute anything you want the world and rate on this new life intently your resources are abundant you are an expression of creative energy we now focus on creating this world this energy expand throughout your being as you see the images in your mind and feel the census in your cozy you're manifesting your ultimate life you are aligned with universal creative Lord you have placed yourself in alignment with your new reality really feel these feeling you already have all the tools to manifest your dream you are the one that creates



law of attraction manifest create attract manifestation success:-

a sly you make it real you have tapped into hidden resources of any positive energy you choose the life you want to let you are successful from this moment on you consciously create the life you desire you are powerful creator you begin to dream your biggest dreams and it or one you have the ability to bring them to lie you are in tune with your higher mind you no longer imposed limitations on the power within you the first time it all comes true choose this ultimate freedom you are able to easily envision this future are a receiver of the abundance belongs team universe is guiding you toward you're successful creations are effortless you will enjoy this freedom for the rest of your life you have tapped into a place in your heart you ask the universe for what you want and it five the team you are doing what you've always wanted to be doing is your new reality locus online and it comes easily to you feels good to be a line with your creative energy matching it you have the amazing ability to attract to you anything you wish for experienced the trick is to align with this energy you create success in your


Law Of Attraction Meditation:-


dream of success and freedom you are inspired to create amazing things you attract it you have the ability to attract things you won't let it really sink into the depths of who be you simply allow these things to come into your life the time is who you are at the deepest level london float now you know how to achieve the things he won't focus feeling it all happens with the power of your own mind power is within you think of how amazing it feels to effortlessly achieve what it is you really want really feel these feelings you are living the life you have always dreamed for yourself you have that freedom just feel it starting from this moment on you give find as you reflect this new way of thinking or life has newfound meaning everything is happening in perfect timing you can be anything you wish you transform you like you can go anyway you want you have the power to choose the life you want you have the kind of loving relationships you desire it feels wonderful to create your new light is not only possible it's happening in this moment you are an incredible person you have tapped into a place that gives you everything you need


Law Of Attraction Manifest Create Attract Success Manifestation:-


to succeed universe has always intended you to have your device is the miracle you have been waiting for you deserve this new life without limitation you have tapped into the power of your own mind ultimate freedom and success in the day you have tapped into founding this law we can now access expanded awareness your energy is entirely focused on your new life you and you can accomplish anything you want it's you your life is a miracle is issuing new reality you are experiencing the miracles of life that pulled you closer to your dream is a wonderful feeling you are experiencing perfection you are comfortable and you are the leads up into a stream of wisdom and miraculous energy allow these feelings to show v there is a potent force field of energy around you that only attracts the positive each and every day you can achieve anything you tap into this stream of energy you are happy you are successful you can do anything you wish you have powerful ability you are beginning to experience this new reality you have the power to create anything you wish you have created the ultimate success and freedom you hold an expensive vision there is nothing in life that you can't to be vision there is no experience you can't tell you how amazing it you nothing can be denied for me there is no experience you time you have entered a whole new world of possibility your dreams are important in a few



Attraction Meditation


moments you are going you can see them drawing closer you grasp these dreams and take him with his powerful suggestions have become permanently embedded in your subconscious mind they will continue to grow stronger each and every day all your dreams come to life so easily you continued feel this freedom your horizons not why you follow your destiny and moved toward the life of your dreams just be there and know that you can carry yourself to ultimate freedom you are an ultimate being these suggestions are your new reality is your new everyday experience you are an incredible abundant creator it is almost time now to return to full awareness each and every suggestion that you accept now becomes a permanent part of your subconscious mind it becomes part of your thinking your behavior and you're being the suggestions become realized into fact as your personality each time you listen to this meditation you enter a state of relaxation quickly easily and effortlessly accepting all suggestions that are beneficial and positive to you and realizing anything that does not fit into your life at this time and one feel the energy flowing into your body opening up the infinite ways your creation can come into your physical existence to feeling more alert and aware with each number that is counted and realizing that you are a divine receiver of abundance and freedom three every cell in your body is functioning perfectly as you begin to return to full awareness releasing all limited beliefs that no longer serve you for returning feeling completely rested and refreshed however sleeping soundly and peacefully at your normal bedtime and five eyes open fully aware and alert back to

full awareness


Meditation Practice For Beginners

Best Time For Meditation India

Best Time For Meditation India:-


In the chapter of the best time for meditation India, I warmly welcome and greet all of you, all of you, in the chapter of this chapter with all my friends and our friends, we will know when to meditate in India for the best time for meditation India. It happens that in our India, different conditions in different states in different states change according to the time, that is why our best time for meditation India will be different at different situations in different provinces. It can happen at any time but circumstances will depend on the situation to be meditated on, for this reason, the atmosphere of that state in different states of our country depends on the situation, when is the time to meditate, mainly to pay attention to this action. At what time should we meditate, what is the best time for meditation India, then friend, I want to tell you today that there is no definite time to meditate in our country or even abroad. It depends on you when you are active. H I start meditating only when you are active to meditate, that is why it is difficult to determine the time to meditate, when is the best time for meditation in India, or when is the time to meditate in India, or when is the best time for meditation India? For all of you, it is up to you when you want to meditate. It is mainly seen that the time to meditate and the time to meditate in the state from 4:00 am to 7:00 am is considered the best. But it is not certain that if you meditate from 4:00 am to 7:00 am, then it will be beneficial for you to meditate, it is not certain that some people have recognition in the best time for meditation India, that is, some scholars believe Is that it is beneficial for us to meditate in the morning Friend Mitra Garh would like to tell all of you that while meditating or meditating when meditation is practiced, at that time, in that state, there is no tight or Time to meditate in India from 4:00 am to 7 pm due to which other actions which are disturbing or fickle are not present there. It is recognized until 00 am. It depends on you that you have time to meditate. If you keep meditating at any time, then your meditation will definitely be done.

Best Time For Meditation India
Best Time For Meditation India



The best time for meditation India of the period:-


the best time for meditation India For all of us, for our friends or other beings, it will depend on all those individuals or on beings when they would like to meditate. If a man or woman goes to the Brahma Muhurta in the morning then that time Situations are calm for this reason meditation is helpful to them and this is why it is recognized by scholars that 4:00 am in the morning It is beneficial to meditate from that time till 7:00 am. Friends, if you want to meditate from 7:00 am to 10:00 am, your meditation will still be successful, but the conditions of the environment around you are calm. Should be open and open. If you want me to meditate in the afternoon, then you will definitely meditate in the afternoon but you choose a quiet place and choose a regular sound if you want me to be in the evening If you practice meditation, then surely you will be meditating in the evening, it is up to you that when you try to meditate when you try, you start dawn only when you open your eyes. You begin to see light. If you want me to meditate at night, then I would like to suggest this good thing to you that different types of coriander keep on rotating during the day, due to which the senses are not stable. Due to which the possibility of maintaining the stability of the mind becomes very weak if you meditate during the night If you practice this, it will be very good for you. All the distorted sounds are less likely to occur during the night and due to this, your chances of getting attention will be high and your mental stability will also be higher. An article told by scholars from the day belongs to all of us, but the night belongs to us. It means that in the day all the people work, who works in the night, who is a patient, a brave man, a worthy man.

 


The conclusion of the best time for meditation India:-


At the time of meditating friend, we found that there is no right time to meditate, in the experiment it was found that at any time you can meditate, it is up to you when you want to meditate and friend you in any direction. There is no belief that you can meditate by doing the main, that you should meditate only by facing the east or you should meditate in the morning.


Why Meditation Is Necessary

Meditation Practice For Beginners

How To Start Meditation For Beginners



Meditation Practice For Beginners

Meditation Practice For Beginners:-


All your friends and siblings are welcome in the Meditation Practice For Beginners. Today we will know how to practice meditation in the initial stages. For the beginner, in the practice of meditation, first of all, you will try to keep your body, your fence, your mind, friend, and inner clean from the problems and problems. After that, you will try to Meditation Practice For Beginners. While practicing meditation for beginners, trying to make oneself competent, conductive, correct. We will try to Meditation Practice For Beginners.



Meditation Practice For Beginners
Meditation Practice For Beginners



Meditation Practice For Beginners Through Yoga Active: -


Before Meditation Practice For Beginners, any creature should first practice yoga for their body. By Meditation Practice For Beginners, the person, the person, or the creature, first practice yoga for their body. So for that creature or that person's body, very high help in meditation. And in the Meditation Practice For Beginners, if a person or a creature is practicing meditation for the first time by practicing yoga for his body, then this person's body or body of the body is an inactive state, while being in a conscious state The practice of consecration becomes worthy, with great intensity, with efficient thought. Therefore, before Meditation Practice For Beginners, any person or creature should first practice yoga to activate their body. So that immediately before the practice of meditation, the body of that person or that creature should maintain its current in the active and conscious state in this work, due to which the physical skill of that person or creature is maintained. So that those people can experience themselves in different situations or try to keep themselves stable under different circumstances. Before Meditation Practice For Beginners, try to do the correct yoga yourself. This action is very efficient for you.




Meditation Practice For Beginners To Choosing The Right Time:-


For the Meditation Practice For Beginners, any creature or person should choose the right time table for practicing meditation according to their needs. Due to which time pressure on the mind of that person is not worked. Therefore any creature or person should choose an independent time saree to meditate according to their needs. So that at that time, that person's own control over the mental activity of that person or creature in the period should remain. So that the person can become independent and produce his mental work. In this activity, one has independent experience over time.




Meditation Practice For Beginners To Choosing The Right Place: -


For beginners, choosing the right place at the right time for practicing meditation is very important for that person or that creature. For the Meditation Practice For Beginners, if there is a person or a creature, do not choose the right place and practice meditation for practice for the initial meditation. So that person's time is very busy. And when a man chooses the right place for the Meditation Practice For Beginners. So after a few moments meditation starts experiencing the action, due to which the rise of knowledge starts continuously for that creature or person. For this reason, it is very important for beginners to choose the right place for the practice of meditation. For the beginner, while choosing the place of meditation for the person or creature, the choice of the place of Meditation Practice For Beginners will depend on the following.



1: -Select such a place of Meditation Practice For Beginners. Where there is no other animal that is bothering you.



2: - choose such a place of Meditation Practice For Beginners. Where the speed of air is normally smooth. So that you do not affect the movements of the wind in the practice of meditation.



3: - choose such a place of Meditation Practice For Beginners. Where there is no Devbhoomi. There is a possibility of fear and doubt in the presence of Dev Bhoomi. Due to which meditation works as resistance in practice.



4: Select the place of meditation practice for beginners. Where there is no activity of excessive movement, there is no stagnation of mind due to the activity of movement. Therefore, do not practice meditation in the place where the action takes place.



5: -While choosing the place of Meditation Practice For Beginners, try to choose a quiet place away from activities like dancing, singing, bhajan, etc. So that your mind can be focused



6 Select the place of Meditation Practice For Beginners. Do not choose a land where there is flat land to practice meditation. After choosing Uber-Khabar land where there is Uber-Khabar land, the stability of the body becomes unstable in meditation. So for beginners, choose the place of meditation practice on flat land.



7: -Select the place of Meditation Practice For Beginners. Where meditation should not be resorted to or resorted to by any artificial device for the practice of meditation, that is, for the beginner, the place of meditation practice should be followed by nature, which should also be intermittent.





My dear friends, you will need to keep some facts in mind to Meditation Practice For Beginners. Dear friend, when you are sitting for the practice of meditation, then in that stage, the action you have taken into account the noun peace, concentration, patience, memory, samadhi, neglect, etc. So that you can get the position of being the winner on your body, your mind, and your senses as soon as possible. The friend brothers start practicing meditation by following the instructions auspicious for Meditation Practice For Beginners. So I can tell you this with a claim. That you will be able to get your floor as soon as possible. And it should be your natural gesture to follow the path suggested by the gurudwara and towards the guru. Only then will your skills be recognized. Want to meditate for beginners So click here


Why Meditation Is Necessary

Why Meditation Is Necessary


Why Meditation is Necessary Welcome to my chapter Why Meditation is Necessary for Us or All of Us Let's try to go through it together, we will know what to do if you spend your life in this world without meditating. Is being spent in the way and we all will know that, how does our Dinacharya spend his life in this world through mediation, what is his experience in this world without meditating and without meditating What is the feeling when we spend our life in this world, and after knowing these two aspects, we will know why mediation is necessary. Can't spend our life in this world without meditation Why is it important to live life, in this world, let us try to learn from each example Why Meditation Is Necessary for us or for all of us


Why Meditation Is Necessary
Why Meditation Is Necessary


Why Meditation Is Necessary, let us understand by example.


1: - There is a student and he goes to school daily to study, i.e. to take up education, and if that person does not pay attention to the education that is being taught in the school, will that person be able to learn or know that learning? If the person will be able to know the secret of that learning without meditating, then it has been found in the experiment that when a person is sitting near a teacher in a school or college, school, if that person does not pay attention to the teacher's words It is, of course, that person will not know the knowledge, that is, the person can not know what the teacher has said if that person is sitting in school listening carefully to the teacher's things near the teacher and trying to understand it carefully. So that person will definitely be able to accumulate or know that knowledge or what was told by that teacher, so that person who went to the teacher for learning, needs mediation. Why Meditation Is Necessary because, in order to complete that work, one needs to pay attention to understand and know the discipline.



2: - If one person is calling another person and telling them that the laptop is run in this way and the other person is listening to the first person's attention without paying attention to it, then is that second person the first one One will not be able to know the things taught by the person because the other person does not listen to or listen carefully to what is taught by the first person and how the other person turns on the laptop. Will not know So the other person, Why Meditation Is Necessary because in order to know about the laptop given by the first person and taught, that person needs to pay attention or attention to the other person, ie the unhappy person needs to listen and understand it carefully.



3: - If one person is telling some kind of story to another person and the other person is listening to that story and is going to listen, now after the story is over, the first person asks the second person if my If you can repeat the whole story told by you, then on saying this, another person stands up and says that I will get something and if nothing else, why did this happen. Because the second person did not listen to the first person's words carefully and because of this, he said that I will be able to tell something and will not be able to tell, so the first person's talk, the second person needs attention.

Why Meditation Is Necessary. Because the second person needs to pay attention to get to know what is told by the first person.



4: - If a father tells his son to take this money and divide it into 3 equal parts, then his son has done the work that I will divide this money equally into three parts. If the son of that father goes to those 3 people with the money given by the father, then he wants to divide those 3 people equally and that person is not counting the money carefully then what happened to those three people Money will not be able to be distributed equally, because that person has to pay attention to the number of money in order to divide the money equal to that person, then only then he can be successful in dividing that money into three equal parts. If that person does not pay attention, will he not be able to divide the money equally into three parts, so that person, Why Meditation Is Necessary Because, in order to keep the point of your father, that son or person will need to distribute that money carefully.




5: -A person is telling some other maths questions to another person. After listening, that person tries to put some questions and the person who is trying to put some questions. If the person is not able to put those questions, then does that person need mediation, yes I say that person. Why Meditation Is Necessary because, in order to put that question in full, one can learn by paying careful attention to what was taught by the first person, so the other person needs meditation.



6: - Do humans or other beings. Why Meditation Is Necessary because their Routine passes only because of this meditation. Can a person go from one place to another without meditation? I do not believe because he or she has to be careful in moving man or that creature from one place to another. You will need to go to the path if the person does not pay attention to the way, then whether the person or a person will deviate from their path, hence the creature or man.  Why Meditation Is Necessary. Because it is very important for them to take care to make their work successful.



7: - A person is looking at a tree and saying that only one tree is visible there and another person comes there and is saying that there are leaves, branches, branches, flowers, fruits, etc. Have been. So the second person is more sous, qualified than the first person. And the first person.Why Meditation Is Necessary. Because the first person can see that tree and know exactly what I can see on my naked eyes. That's why the first person needs attention.



8: - Is a person having food. And if he is telling himself efficient, competent, while eating, then can a person be skillful without meditation, not because the amount of food was kept in mind while consuming food. Efficient, well-qualified, would be considered because he was taking food carefully so that person.  Why Meditation Is Necessary. Because in order to maintain his competence in his skill, attention is very important to that person.



9: - A student is writing a story and that person writes the story. And it completes that story and you take that story to your master. After reading that story, the guru of that student honors 80 marks out of 100 marks on that story, then that student. What needs attention. To get 100 out of 100 points. Yes, if that student while writing the story would have written it carefully, making the story efficient and competent, then that person can get 100 marks out of 100 even if his student is getting 80 marks in his gurudwara 100, so at that time, that student should pay extra attention. Is necessary is necessary



10: - If an electrician is working in any electric work and is not doing his work carefully. So whether that person can complete the electric functions fully, I believe that there may be an error or there is a possibility. If that person does the electric work carefully. So the possibility of errors in that work can be very weak, hence the electrician.Why meditation is necessary. Because he can complete his work well, that person needs attention.




 If you, Why meditation is necessary. If you have not yet understood, then please do meditation for your own well-being. You need not spend your life in the stream without meditating. If you spend your life without meditating, then that work is inefficient. In and as disqualified would be honorable. And that work will make you unhappy, so why you need meditation because it is important because you want to make yourself happy, independent, rich, knowledgeable, intelligent, so you need meditation.


What Is Meditation How Does It Influence Life

What Is Meditation How Does It Influence Life



Meditation is a way of living life that can be said that it is a way of life. Meditation is that state of mind and mind in which the state of churning is a meditative state or a state of meditation is called a meditative state. Its former state is called the complete meditation state. Meditation is an idea with the help of which one is able to spend his life in a pleasant on this earth with skillful, pleasant, capable, good sense, etc., meditation is a method by which, by being efficient, Being prosperous, intelligent, intelligent, conscious, spend your life on this earth, meditation is a way in which every living being makes his living in a pleasant, prosperous, knowledgeable, trying to spend it by meditation. That is the state of seeing, where the explanation for the state for which it was being seen is called meditation, similarly, meditation is that state of hearing or action, with the help of which the sentences of words are clarified, then this action listener Meditation is called meditation in the same way that meditation is a state of disgust. If the Vedas of smell are clarified in the state of the verb of the system, then the action of that condition is called abominable, in the same way, that the state of the main in which a thing, a sentence, a word, is clarified, then the main the action The state is called the main meditation; similarly, the action of the state of kya, in which the action in which the work is established per se, then the action of this state is called action dhyana, similarly the arrangement of action of the mind is similar to that in which the action state is the stability of an idea. While providing clarification, then that state of action is called mental meditation, you can clarify the definition of meditation by reading it carefully and this state of your functional state is called meditation.



What Is Meditation How Does It Influence Life
What Is Meditation How Does It Influence Life




What Is Meditation How Does It Influence Life:-How does meditation affect life, Let's know


Meditation brings life to every moment and gives experience to a person or to any other creature. Meditation affects life every day and makes us realize something new every day. Walking a step ahead without meditation establishes the incapable of meditation. No creature can live its life properly. Without meditation, any person can lead a tragic life. Any person with meditation experiences immense benefits in living his life without meditation by living without meditation. By which he meditates in his life, attains the right experience, attains honor and prosperity, spends life. Meditation is the only way in which he can live his life on earth as he wishes. Can be spent efficiently with the people, as well as being compatible with the friend, friendly animal living with the same, dignity, knowledge, strong intelligence, i.e. spent as well as their contact Other living beings, living beings also live their way of living and they are also affected by the influence of the Sangat, carefully spending their lives with their friends, friends, and family, due to which that person is himself While feeling pleasant, he also gives pleasure to the other. The person who carefully spends his life saves his decay in this world and that person accumulates the amount of his virtue and he attains a pleasant life and prosperity and the person In this world with attention, with friends, with friends, family and family With, the person who spends his life hurts his friends, his friends, with himself, Sangay, village-pub, in his home, family, parents, friends, siblings, and himself. On living life, that person hurts friends, their families, and those people only get misery and sorrow What does meditation impact on our lives? We and all of us as well as every living being in this world, meditate on their lives like when an infant is born, after birth, he has no knowledge, ie The baby who sees what he hears, what he gets done, he learns and wears the attention of the infant in all the actions. That is why the baby who is seen, who keeps sleeping, the child in all those actions Trying to do some actions again, it is the result of meditation. If that child had not practiced or meditated in all these actions, listening, speaking, walking, seeing, etc., then would that child I can't believe I can start again. It is only by meditating that we are able to Buddhize worldly things. By not meditating, we become unaware of worldly objects. If any creature does not practice meditation or meditate, then its inclination towards ignorance increases. If that animal is practicing or meditating on meditation or is meditating on meditation, then that creature appears to be moving in this world towards skill, knowledge, and that person is seen to be pleasant, intelligent, attaining prosperity. All those beings who live life without attention, are seen in this world tragic, unskilled, unworthy, with shelter, without knowledge, living life, meditation is an idea that teaches us the ability to live without meditation. The malefic beings are declared as hell, and when meditated, this-worldly creature or creature is declared as a deceased person, that's why meditation in our life makes a very highly effective presentation in our life, so meditation appears as a virtue.



How does meditation benefit our lives:-


Meditation produces many benefits in our life. Meditation teaches us an idea of life and it is a great benefit to our life. Meditation teaches us the way to see which removes the ignorance of the eyes. It also removes the ambition, for us, it appears as a very important benefit for all of us, in the same way, it enables the listener to listen to this competent, capable, efficient, remote state, for that reason. Meditation seems to be very important for us, due to which it gives us the experience of high gain. Meditation makes us aware of many types of benefits, not only one if you want to meditate and you are standing at the beginning stage to meditate. So you start meditating and start earning its benefits too. This will prove to be a very virtuous babysitter for your life.