How To Start Meditation For Beginners

How to start meditation for beginners:-



How To Start Meditation For Beginners
How To Start Meditation For Beginners 

How to start meditation for beginners. If you want to go dear friend, then I will tell you today. How to start meditating for beginners. To do the initial meditation, you have to follow the seal or formula and fast. In which you can have your initial attention. How do you start meditation for beginners? Let me tell you some fast. You should listen carefully and follow it for only 7 days. After that you will understand. How to start meditation for beginners.

Meditation Guide:-

1- Quit seeing at will with eyes
2-Quit listening at will with ear
3- Release the scent from the nose as desired
4- Quit taking the juice from the tongue
5- Quit having fun by touching with body or palm



 Seals or formulas for initial meditation are as follows.




2;-I will abide not to misbehave. Or will try Under mistreatment, do not look at a foreign woman obscenely. I will not talk to a foreign woman or girl after obscenity. I will try not to touch a foreign woman with vulgarity.




4;-I will watch the picture while watching TV and stay away from vulgarity. Or I will stay away from vulgar expressions.


5: - I will stay away from falsehood. Or I will stay away from the opposite body. I will try to speak less.




7: - I will try or try to stay away from the feeling of cheating.


8: - I will try to love all beings.




10: - I will try or try not to torment any other creature.


11: - I will try or fall unsure.


12:-I will try to maintain my mental influence in the present.



How to start meditation for beginners is explained.

Following the lectures on meditation brings changes in your mental with cleanliness and purity.
Due to which your skill will be high so that you will experience happiness and peace and knowledge. After that one can meditate on modesty.










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