How To Do Yoga Nidra Meditation

how to do yoga Nidra meditation


How to do Yoga Nidra Meditation Bablu to welcome Yoga Nidra Welcome to this chapter. To do Yoga Nidra Meditation, you should do the actions that you used to do before meditating. After that, you start practicing Yoga Nidra Meditation. To start yoga Nidra meditation, you will have to take little or no diet, after taking the required diet, you should take the position of one such posture which is visible in a completely flat position, at that place you go and lie down in the same place next to the back and keep both hands some distance from your waist and leave it loose, likewise leave some space between your two legs and rest it straight on the flat land, neck on flat land. Try to keep straight, you leave both hands to rest, that is, you try to stabilize the bones, muscles of both your hands and leave the muscles to relax as well as give strength to the nerves of the hand. And allow both hands to rest In this way, try to stabilize the bones in both the legs, as well as leave the muscles of the feet to rest and leave the force on the nerves present in the legs after that your feet are calm and straight hands are also calm and with With your body also remain in a state of calm and peace, now you close both your eyes comfortably, keep in mind that your eyes are not working, so stop strengthening the eyes, that is, leave the eyes inactive as well. You leave your ears in exile, along with the process of dirtying your nasal function, you should try to make the exfoliation as well as the main you try to position the exfoliation and make your body lose. Feel relaxed as you leave and keep awareness on your senses which noun is originating from where it is obscuring us. To maintain this awareness of the senses, you were engaged in yoga sleep meditation.


How to do yoga sleep meditation

How to do Yoga Nidra Meditation, now you close your eyes, soothe the convex movement occurring inside your body, you focus on your inverse antonyms or you focus on your breath to make the breath slowly smooth. Motivate for as well as do not focus on the different thoughts coming in your mind, let all those thoughts come in. You should move away from all these thoughts and accept thoughts in a neutral way and you can relax your fun too. Leave for the note that you can take your breath in a smooth way and concentrate on this action, by repeating this action again and again your mind and mind starts to become stable or feel stable as well as the powers of the mind and It starts to become huge, by practicing it again and again, your mastery is maintained. How to do Yoga Nidra Meditation, then I told you the method. By following this method, you can do Yoga Nidra Meditation if you want to do meditation. You can meditate on modesty even in Yoga Nidra meditation by the meditation of seals Knowledge increases and knowledge increases with the rise of knowledge. With the rise of knowledge, the seal begins to meditate more deeply, which can lead to poignant and higher knowledge.




Benefits of Yoga Nidra Meditation


Benefits of Yoga Nidra Meditation provides main effects on our body and mental Yoga Yoga provides relief from all types of stress by meditation as well as is very helpful in providing comfort to both body and mind and relaxes the entire mind and body system. Provides help in providing. The mind which is constantly growing towards the outside world starts to move inward, thus gradually starts to feel the stability of fun, and the meditator or practice person is separated from the outside world. Remains calm. It is very beneficial for managing stress and its consequences.



Seal meditation in addition to yoga sleep

Meditation of seals in addition to yoga Nidra proves very important for us or complying with the law of nature provides high benevolence for us. If you want to meditate on seals, then I would say meditation for teenagers. You can practice Shilu by meditating for teens


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